energy

The Science of Having FUN! It Truly is the Best Medicine!

Someone once told me that if you’re having too much fun in life, you can’t be healthy! I remember saying, “What? That is totally not true! To me, having fun is a requirement for good health!” What do you think? Perhaps that individual’s definition of “fun” is not the...

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Reset Your Hormones, Detox & Rev Up Your Energy! Part 5

Reset Your Hormones, Detox & Rev Up Your Energy! Part 5

How is that spring cleaning going? Feeling detoxed, more vibrant and energized? And your hormones are likely to be more in balance as well. Over the past several blogs I have introduced you to 4 of my 5 favorite natural cleansing foods...and I've given you recipes to...

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Happy Easter, Happy Passover, and Happy Birthday to ME

Happy Easter, Happy Passover, and Happy Birthday to ME

Spring is a time of rebirth for nature, and it's a time to celebrate. I am honored to share my birthday with the rebirth of the plants and animals after a long winter. And with each birthday for me comes a bit of bitter-sweet since 1991, when my mother passed away...

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