Dr Ritamarie’s 5-step, 30-Day System to reset your insulin resistance and repair your metabolism so you can enjoy a slim body, a sharp mind, and super energy!
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Prescriptions Don’t Find the Root Cause of Your Chronic Symptoms or Disease!
I truly believe we all need to change our mindset and behavior in order to fix today’s health care system. This system is seriously broken. Practitioners like me – and every medical professional AND PATIENT throughout the medical system - need to get out of the...
The Science of Having FUN! It Truly is the Best Medicine!
Someone once told me that if you’re having too much fun in life, you can’t be healthy! I remember saying, “What? That is totally not true! To me, having fun is a requirement for good health!” What do you think? Perhaps that individual’s definition of “fun” is not the...
5 Tips to Reduce Your Stress (Happy National Stress Awareness Day!)
I just recently heard that April 16th was National Stress Awareness Day…I wonder if April 15th being the dreaded tax deadline has anything to do with the date for this stress-related holiday! We are all so stressed these days. And when you’re stressed, the stress...
Reset Your Hormones, Detox & Rev Up Your Energy! Part 5
How is that spring cleaning going? Feeling detoxed, more vibrant and energized? And your hormones are likely to be more in balance as well. Over the past several blogs I have introduced you to 4 of my 5 favorite natural cleansing foods...and I've given you recipes to...
Reset Your Hormones with Avocado – Detox & Rev Up Your Energy! Part 4
Did you enjoy trying burdock root in my Liver Lover’s Gomashio recipe from my previous blog post? It’s good isn’t it? And dare I say that it will get your bile flowing, which helps clean out all of those environmental toxins you are exposed to every day; improving...
Reset Your Hormones with Burdock Root, Detox & Rev Up Your Energy! Part 3
Are you feeling a new spring in your step yet? Along with renewed energy, maybe you are even noticing a bit less belly as you try on your warmer weather clothes? You should be if you are following my advice and incorporating my favorite natural cleansing foods into...
Reset Your Hormones with Dandelion, Detox & Rev Up Your Energy! Part 2
So I hope you treated your liver - and your tastebuds - to some delicious cruciferous veggies and leafy greens over the past few days! And did you try my Green Slaw with Thai Dressing recipe that I shared with you in my last blog? So good…and it will help your body...
Reset Your Hormones with Cruciferous Vegetables, Detox & Rev Up Your Energy!
Spring is upon us; and much like you reset your household clocks for the recent time-change, it is also important to reset your own body clock as well. Time to drag yourself out of your winter cocoon, and get active again! And it is also a good time to detox and...
Happy Easter, Happy Passover, and Happy Birthday to ME
Spring is a time of rebirth for nature, and it's a time to celebrate. I am honored to share my birthday with the rebirth of the plants and animals after a long winter. And with each birthday for me comes a bit of bitter-sweet since 1991, when my mother passed away...