Understanding Essential Oils Welcome to a realm where nature's aromatic wonders converge with the pursuit of holistic well-being—the world of essential oils. In this article, we embark on a captivating journey to unravel the mysteries and benefits of essential oils...
essential oils
What’s Happening to My Hair?
I get asked this question ALL THE TIME - what's happening to my hair? Both women and men become concerned when they start to find clumps of hair coming out. They find clumps in their comb or brush, clumps in the sink and shower drains, and sometimes even clumps on...
The Cozy Comforts and Blood Sugar Benefits of Cinnamon
With the fall season finally upon us, many of you will soon be snuggling up in front of a fire and sipping the warming comforts of your favorite tea. This time of year I especially love the smell and taste of cinnamon. I use cinnamon in hot and cold drinks, as well as...
Radio Show: The Top 3 Emotions That Are Negatively Affecting Your Gut Health
Host and Guest: Lynn DeBuhr Johnson and Arttemis Keszainn In this show you'll learn: How the mind, body, and emotions are all connected What the top 3 emotions are that negatively affect your GI health How hormones, neuropeptides, emotions, and the work of Dr. Candace...
Recipe: Mint Carob Candies – A Gluten-Free, Low-Glycemic treat!
These low-glycemic candies take only minutes to make and will satisfy your sugar craving without compromising your blood sugar level. Mint Carob Candies Ingredients: 2 tablespoons almond butter, smooth 2 tablespoons coconut oil, melted 1/32 teaspoon sea salt, a...