essential oils

Unlocking the Power of Essential Oils for Functional Health

Unlocking the Power of Essential Oils for Functional Health

Understanding Essential Oils Welcome to a realm where nature's aromatic wonders converge with the pursuit of holistic well-being—the world of essential oils. In this article, we embark on a captivating journey to unravel the mysteries and benefits of essential oils...

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What’s Happening to My Hair?

What’s Happening to My Hair?

I get asked this question ALL THE TIME - what's happening to my hair?  Both women and men become concerned when they start to find clumps of hair coming out.  They find clumps in their comb or brush, clumps in the sink and shower drains, and sometimes even clumps on...

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The Cozy Comforts and Blood Sugar Benefits of Cinnamon

The Cozy Comforts and Blood Sugar Benefits of Cinnamon

With the fall season finally upon us, many of you will soon be snuggling up in front of a fire and sipping the warming comforts of your favorite tea. This time of year I especially love the smell and taste of cinnamon. I use cinnamon in hot and cold drinks, as well as...

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