Ingredients: 1 cup wakame seaweed, soaked (you can substitute arame if desired) 2 large cucumbers, peeled, quartered and sliced 1 medium tomato, chopped 1/2 cup basil, fresh, finely chopped 1/2 medium lemon, juiced 1/2 medium lime, juiced 2 cloves garlic, minced 1...
There is a dangerous idea circulating that intermittent fasting is good for everyone, all the time. That just isn’t true. If you’re pregnant, have chronic health issues, an eating disorder, brittle diabetes, or a low body mass index, it may not be a good choice. When...
Hormone imbalance is at an all-time high. The topic of today’s article has to do with the crucial role of detoxification of the liver in hormone balance. The Epidemic. Hormone imbalance is clearly at an all-time high. I consider it to be epidemic, just by looking at...
We sprung the clocks ahead, which means I got out of bed at 11, not 10 as I thought. I went to bed at midnight. That means I slept 10 hours. Congratulations me. I was full of energy all day, went for a 3 mile run and got a lot of work done. But there are so many...
When your hormones are in balance, you feel great: energetic and joyful. But, when your hormones get out of balance, it’s time to self-assess!