Exercise

Post-Holiday Detox

Post-Holiday Detox

The guests are gone, the table and counters are cleared, with dishes and leftovers put away.  All the decorations are packed away and put back in storage.  Your schedule now has a little more free time, and you have a chance to look it over and take a breath. While...

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True Confessions: Food, Cravings, and Other Bad Habits

I thought I was over food cravings for good - until they reared their ugly heads and I had to once again meet them face-to-face. I used to get cravings a lot - and I mean like all the time.  As a teenager, I would go through cycles of binging followed by severe food...

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Playtime – Living Life to the Fullest (Encore)

Obesity, stress, depression and lack of physical health are at an all-time high in our society.  These are symptoms of the root cause of decreased physical activity, play and pleasure in life. Dr. Ritamarie talks often about nutrition, exercise, sleep, supplements,...

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The Effective Workout for Thyroid Patients

Thyroid issues are a plague among Americans these days. From overactive, to underactive, goiters, Hashimoto’s, the list goes on. While medication can be used to control these ailments, many are switching to a more natural approach with diet and exercise. Joining Dr....

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Make Your Workout Fun!

Make Your Workout Fun!

Exercise. A word dreaded by many, loved by others. It’s what helps keep our bodies in shape, strong and ready to take on the world. Without it, we turn into couch potatoes with pot bellies and a myriad of health issues. If you dread your exercise routine, you will...

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Kiss That Belly Fat Goodbye!

Kiss That Belly Fat Goodbye!

Have you been carrying around excess fat around your middle that won’t budge in spite of starving yourself and slaving away at the gym? While belly fat may seem like more of a nuisance than a danger, this external marker is most likely the beacon of more serious...

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Playtime – Living Life to the Fullest

Obesity, stress, depression and lack of physical health are at an all-time high in our society.  These are symptoms of the root cause of decreased physical activity, play and pleasure in life. Dr. Ritamarie talks often about nutrition, exercise, sleep, supplements,...

read more

Find Your Way Back to Good Health

At some point in time, most of us get lost on our paths to good health. We overeat, indulge in choices not good for us, and stop exercising. These choices tend to take a huge toll on our bodies creating a myriad of dis-ease and pains. But there is no reason you have...

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