Not only has the advice of eating small, frequent meals never been proven to accelerate weight loss, if you’re using it as a coping strategy for hypoglycemia, you need to read this!
Hypoglycemia and the Myth of Eating Frequent Small Meals
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Why Eating Frequent, Small Meals May be Damaging to Your Health
Recent research tells us that eating small frequent meals may actually be the worst way to eat for weight loss and can be damaging to your health. Find out why!