fermented vegetable

Name: Yamgurt (Dairy Free Fermented Yam)
Prep time: 30 min
Cook time: 12 min
Total time: 42 min
Ingredients: 4 Yams or Sweet potatoes (lightly steamed or use raw if desired (or squash, carrots, etc.)); 1-1/2 cups blueberry juice (or rooibos tea, tart cherry, pomegranate, your favorite nut or coconut milk, or tea of your choice); 1/2 teaspoon beet powder (or pomegranate powder or red juice powder); 1/4 cup coconut oil (melted, if desired, to thicken); 1/4 cup liquid starter (or 1/4 teaspoon probiotic or 1/8 teaspoon powdered starter)

Balancing Hormones Deliciously: Dive Into Dairy Free Yogurt Made By Fermenting Yams

Welcome to our culinary exploration of non dairy yogurt in pursuit of heart health and hormone balance! Today, we're delving deep into the captivating world of Yamgurt, a non dairy yogurt recipe, and your key to achieving a healthy hormone balance. Yamgurt is a vegan...