Fitness

Happy Easter, Happy Passover, and Happy Birthday to ME

Happy Easter, Happy Passover, and Happy Birthday to ME

Spring is a time of rebirth for nature, and it's a time to celebrate. I am honored to share my birthday with the rebirth of the plants and animals after a long winter. And with each birthday for me comes a bit of bitter-sweet since 1991, when my mother passed away...

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The Fourth F-Word for Vibrant Health: Flexibility

The Fourth F-Word for Vibrant Health: Flexibility

Near the end of February, I began writing a fun and informative series related to four of my favorite "F-words" that are keys to creating and maintaining long-term vibrant health. They are: FUN: The Physiology of Fun FOOD: The Sweetest of them All Part 1 and The...

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How To Make Fitness FUN

How To Make Fitness FUN

Today's post will be short but full of energy! In previous posts, I talked about my four favorite "F-Words." They are: FUN, Food, Fitness, and Flexibility. The Physiology of Fun, and The Sweetest of Them All Part 1 and Part 2 delved into the Fun and Food words. Today...

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The Physiology of FUN, and Its Impact on Your Health

The Physiology of FUN, and Its Impact on Your Health

Have you bought into the myth that that achieving high level health and a strong, lean and fit body is hard work?  If so, listen up. Many of my patients and students over the years have expressed that very concern, and were surprised to find that among my top 4 health...

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Healing Cancer with Diet, Determination and Exercise

In 1982, at the age of 47, Ruth Heidrich got the shock of her life.  She was diagnosed with breast cancer.  At the time, she considered herself healthy and fit.  After all, she ran marathons and ate what was considered a healthy diet.   After a modified radical...

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