Food Revolution

Sleep Disorders : Can’t Sleep? What’s Your Problem?

Sleep Disorders : Can’t Sleep? What’s Your Problem?

One of the aspects of health we all have in common is the need for restful sleep. And aside from the rare few who are genetically wired to need less, without 7-9 hours on a regular basis, we mentally and physically suffer. When it comes to the food that supports...

read more
Sleep Deprivation: Underestimating A Lethal Modern Problem

Sleep Deprivation: Underestimating A Lethal Modern Problem

If ever there was an area of health in which “physician heal thyself” applied to me, it would be sleep. Gluten-free, sugar-free, vegan diet? No problem. Extended fasts? I’ve done many.  But getting to bed on time?  I have to work at it every day. On the one hand, I’m...

read more
Are You A Lark or an Owl? How Genetics Influence Sleep.

Are You A Lark or an Owl? How Genetics Influence Sleep.

What would you trade for a good night’s sleep? If the answer is your first-born child, you might have a problem. Although I joke, there isn’t anything funny about sleep deprivation. It is linked to heart disease, obesity, dementia, diabetes, Alzheimer’s, metabolic...

read more
The Histone Code: An Epigenetic Path to Longevity

The Histone Code: An Epigenetic Path to Longevity

There is no shortage of time, energy, or money given over to the study of longevity. But is this a good thing? The current broken medical system may be devoted to keeping people alive, but it certainly isn’t devoted to keeping people healthy.  What is the benefit of a...

read more