fructose

Practitioner Corner: Tackling Leptin Resistance Strategies

This is part two of a two-part series on how the health of the gut microbiome influences the hormones ghrelin and leptin. Part 1 talked about how these hormones can impact your clients in regards to their appetite control, weight, and long-term health. Part two will...

The Sweet Side of the Agave Controversy

My article explores the topic of sweeteners, their safety, danger and a users guide to selecting them. I reprinted an article slamming Agave nectar in a previous post. Here's the other end of the debate: This is excerpted from an article on the Altered Plates Blog,...