I recently wrote a series of blog posts related to four of my favorite "F-words" that are keys to overcoming chronic fatigue, escaping the grips of adrenal exhaustion and creating and maintaining long-term vibrant health. They are: FUN: The Physiology of Fun FOOD: The...
Obesity, stress, depression and lack of physical health are at an all-time high in our society. These are symptoms of the root cause of decreased physical activity, play and pleasure in life. Dr. Ritamarie talks often about nutrition, exercise, sleep, supplements,...
When I work with people with fatigue symptoms, related to thyroid and adrenal overload, I talk about several key things: Whole foods, fresh diet, high in raw foods Proper hydration Omega 3 fat balance Getting off allergenic and inflammatory foods, including gluten,...
Detoxification and cleansing programs are in the news, on the health food store shelves and talked about now in casual conversation. They are said to cure everything -- adrenal exhaustion and chronic fatigue, sluggish thyroid, depression, decreased sex drive and even...
Wow. This commitment thing is really working for me. Even though I haven't been 100%, I've been close and making commitments keeps the sleep issue in my awareness. I made a conscious decision to stay up late to finish my work for a call on Saturday. I could have...
I am making good progress towards establishing my healthy sleep pattern. It's always amazing to me how much power there is in creating a goal and committing to it. Earlier this year, I created a product with Jane Hardin, who' you'll get to officially meet before too...
Wow. What a day. I've been in sessions all day, and didn't get to post my commitments for today until now. It's quite interesting for me...making a public commitment to go to sleep. It has really been driving my late night behavior. Last night it was particularly...
I am excited by all the enthusiastic response to the 30 Day Sleep and Fun Challenge and Daily commitment to Health! Making commitments to others and publicly declaring them seems to be so motivating and helps you get in touch with what really matters. Last night I...
It's a beautiful sunny day here in Austin, today. Before I go outside and enjoy it, I thought I'd take a moment to connect. I encourage you to please use your weekend to regenerate your energy from the week. Get outdoors and replenish your vitamin D stores. I am...