gluten free diet

Warming Energizing Chocolate Chai

Warming Energizing Chocolate Chai

In my article Recharge Your Energy and Your Hormones with Ashwagandha, I've shared the details of this magical herb! This hot cocoa-like beverage supports both your thyroid and adrenals. The key ingredient is ashwagandha, an Ayurvedic adaptogenic herb with very...

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Best Adrenal Nourishing Recipe

Best Adrenal Nourishing Recipe

Enjoy this incredibly delicious pesto that tantalizes your tastebuds while nourishing your adrenals. It's versatile and can be used in so many different ways: in a salad, as a dip for veggies, tossed in with raw zucchini pasta...the yummy choices are endless! Adrenal...

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Garlic and Detoxification: The Possible Side Effects

Garlic and Detoxification: The Possible Side Effects

The question has been brought up in my support calls over the years about some of the well-known detoxification foods, and their potential for side effects.  I thought I’d share some information about one of the most amazing foods on the planet: garlic. Garlic is a...

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