Gluten Free Diet

Gluten: Not Even a Milligram

Gluten: Not Even a Milligram

You probably know by now how I feel about including gluten grains in your diet.  I have even been called The Glutenator.  I take that as a complement. I have seen people with brain fog find clarity almost immediately after eliminating gluten from their diets.  I've...

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Recipe: AM Energy Uplifter Shake (Coffee Alternative)

Recipe: AM Energy Uplifter Shake (Coffee Alternative)

Enjoy this pick me up in the morning instead of coffee and watch your energy soar! AM Energy Uplifter Shake   Ingredients 32 ounces water 1 tablespoon Sunwarrior Ormus Greens 1 tablespoon Healthforce Nutritionals Vitamineral Green 1 tablespoon maca powder 1 teaspoon...

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Recipe: Cauliflower Nori Rolls (raw, gluten free, yummy)

Recipe: Cauliflower Nori Rolls (raw, gluten free, yummy)

Here's a light, quick, nutritious recipe that's good for picnics or at home. For people who may wish to avoid, but miss eating rice - the ground cauliflower is a good, filling, instant substitute. And cauliflower has its own natural vegetable sweetness. These...

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