gluten

Radio Show: Gluten’s Gotta Go!

Radio Show: Gluten’s Gotta Go!

Host and Guest: Lynn DeBuhr Johnson interviews Diane Letchworth, CGP In this show you'll learn: Why it's important to be gluten-free, even if you don't have Celiac disease What the different tests are that you can use for gluten sensitivity What gluten sensitivity...

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Recipe: Cauliflower Rice

Recipe: Cauliflower Rice

Cauliflower Rice Why are we not using rice or couscous? Couscous is made with wheat, and wheat has gluten in it. Gluten tends to be inflammatory, and can affect autoimmune diseases and the gut.  There’s a whole lot of evidence about that, so we try to stay away from...

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Mother’s Day: A Bittersweet Event

Another Mother's Day has come and gone, and with it brings feelings that are both bitter and sweet.  These are very personal, but I want to explain them to help those of you that might have had - or are going through - similar experiences. Sweet - I am so grateful for...

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Gluten: Not Even a Milligram

Gluten: Not Even a Milligram

You probably know by now how I feel about including gluten grains in your diet.  I have even been called The Glutenator.  I take that as a complement. I have seen people with brain fog find clarity almost immediately after eliminating gluten from their diets.  I've...

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