gratitude

Healthy Holiday Gift Giving

Healthy Holiday Gift Giving

Does Mom really need that sweater you saw on sale at the department store? What size is she THIS year anyway? Does mom want a DVD - and does she even know how to use her DVD player? Poinsettias are always nice for the hostess of the holiday party, but how many does...

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Good Sounds, Good Digestion

A John Hopkins University study discovered that listening to soft music during meals causes one to eat less and encourages better chewing (and thus digestion).   Rock music, on the other hand,  causes one to eat more, and at a much faster pace. This is no knock on...

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