Does Mom really need that sweater you saw on sale at the department store? What size is she THIS year anyway? Does mom want a DVD - and does she even know how to use her DVD player? Poinsettias are always nice for the hostess of the holiday party, but how many does...
gratitude
Practitioner Corner: Four Simple Ways to Reduce Holiday Stress!
When I was at the store in early October, I noticed that they were already stocking shelves for the Christmas holiday season. Right there, one aisle over from the Halloween decorations! Yikes! As the seasons change, I know that many of our clients still aren’t ready...
The Potent Healing Power of Thankfulness, Appreciation, and Gratitude
If you’re low on energy and need a boost, I have a tip for you. Gratitude has been shown to balance your biochemistry in profound ways, leading to improved immune system, hormone balance and energy. So how does it work? Not only do thankfulness and appreciation feel...
Good Sounds, Good Digestion
A John Hopkins University study discovered that listening to soft music during meals causes one to eat less and encourages better chewing (and thus digestion). Rock music, on the other hand, causes one to eat more, and at a much faster pace. This is no knock on...