green smoothie recipe

Nourishing Your Body with a Savory Green Smoothie

Nourishing Your Body with a Savory Green Smoothie

When it comes to supporting hormone health, the food we consume plays a vital role. By adopting a diet high in green leafy vegetables and rich in nutrient-dense, organic whole foods and incorporating specific ingredients known for their hormone-balancing properties,...

read more
Recipe: Katherine’s Wednesday Smoothie

Recipe: Katherine’s Wednesday Smoothie

This simple, delicious, and detox-friendly smoothie is bursting with flavor and takes only minutes to prepare! Katherine's Wednesday Smoothie Ingredients: 1 mango 1 orange 1 inch slice of pineapple 1 bunch kale kelp, to taste lemon juice, to taste 1/2 pear Directions:...

read more
Garlic and Detoxification: The Possible Side Effects

Garlic and Detoxification: The Possible Side Effects

The question has been brought up in my support calls over the years about some of the well-known detoxification foods, and their potential for side effects.  I thought I’d share some information about one of the most amazing foods on the planet: garlic. Garlic is a...

read more
Raw Food Recipe: Hot Mama Green Drink

Raw Food Recipe: Hot Mama Green Drink

The lemon and spices completely neutralize the bitterness of the arugula and other greens. The result is a delicious, high energy pick me up drink to enjoy anytime, except perhaps at bedtime!

read more