Summer’s here, and it’s time to enjoy all the fresh produce and flavors of the season. I love to create recipes that celebrate nature’s bounty, packed with nutrient-dense greens, powerful sprouts, and antioxidant-rich berries, all designed to keep the heart healthy....
So many people are afraid of green smoothies or just don’t know how to make them palatable, but what if you just combine the flavors of your favorite salad? I decided to share my green smoothie template for a delicious savory green smoothie which is in fact a...
Spring marks a natural period of detoxification and renewal with its abundance of nutrient-dense greens and tender veggies. This green smoothie recipe provides nutrients needed for our bodies to shed accumulated toxins and support vital organs like the liver and...
When it comes to supporting hormone health, the food we consume plays a vital role. By adopting a diet high in green leafy vegetables and rich in nutrient-dense, organic whole foods and incorporating specific ingredients known for their hormone-balancing properties,...
I noticed the other day that September is National Childhood Obesity Awareness Month. While it is now October, I thought it would still be good to bring this to your attention, especially with Hallowe'en just around the corner....
Wild and Sour Green Smoothie This delicious and simple green smoothie is low-glycemic and can be eaten as a meal replacement. Ingredients: 2 cups water 1 cup fresh-squeezed lemon juice 3 cups collard greens 1 1/2 cup dandelion...
Quick & Easy Green Smoothie If you're new to "green smoothies" or "blended green drinks," here is one of my YouTube videos demonstrating how to make a basic green smoothie. You'll also learn why it's so beneficial to make these delicious green mixes. ...
This delicious and simple green smoothie is low-glycemic, and can be eaten as a meal replacement. Wild and Sour Green Smoothie Ingredients: 2 cups water 1 cup fresh squeezed lemon juice 3 cups collard greens 1-1/2 cup dandelion greens 1 bunch cilantro 1 cup Napa...