gut health

Microbiome Diversity: The Key to Immune System Strength

Microbiome Diversity: The Key to Immune System Strength

Understanding microbiome diversity is not just recognizing that we need a variety of microbes. It's about having the right balance that works in harmony with your body to promote health across multiple fronts. A diverse microbiome is truly at the heart of optimal...

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What Is The Microbiome?

What Is The Microbiome?

The microbiome, that fascinating community of microorganisms living in and on our bodies, especially in our gut, is truly something remarkable. Imagine this—around 2-6 pounds of microbes call your body “home,” a whopping 100,000,000,000 microbes. While bacteria take...

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Importance of the Microbiome

Importance of the Microbiome

The microbiome refers to the diverse community of microorganisms that live in and on the human body, with the gut microbiome being the most extensively studied. This community includes bacteria, fungi, viruses, and other microbes, collectively weighing around 2-3...

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