I am back after a couple of days hiatus. I got back into the rat race, stayed up until 4AM an was too embarrassed and tired to write. I am back on track tonight. It's jusrt about midnight. I did eat after 8 as I hadn't eaten much all day as I went from all to call. ...
habit
Optimizing Melatonin for a Sound Night’s Sleep: Dr. Ritamarie’s Sleep and Appreciaton Blog Day 4
We sprung the clocks ahead, which means I got out of bed at 11, not 10 as I thought. I went to bed at midnight. That means I slept 10 hours. Congratulations me. I was full of energy all day, went for a 3 mile run and got a lot of work done. But there are so many...
Burn Fat While you Sleep: Growth Hormone Tidbits for Dr. Ritamarie’s Sleep Commitment Blog Day 3
I am happy to report that after going to bed at almost 2 last night, I did indeed stay there for 8 hours. I woke up at 8 feeling ready to go, but because I committed to 8 hours, I fell back to sleep until 10. I am doing much better tonight. After I finish writing...
Dr. Ritamarie’s Sleep Commitment Blog Day 2
I didn't do so well today. The main reason is I had a critical email to send and it took me about 3 hours to write. I sent myself a test to check it out and to my dismay it was back almost to where I had started 3 hours before. I had no success retrieving it so I...
Sleep as a Vehicle for Success: My 30 day Sleep Commitment: Day 1
I have a confession to make. I am an addict. My drug of choice is adrenaline, and the rush of "getting things done". And to get my fix, I stay up later than I should. I forgo sleep far too often --- and that's not good. I have really good habits other wise My diet is...