health Thanksgiving

Radio Show: Healthy Eating for the Holidays

Host: Dr. Ritamarie In this show you'll learn: What some strategies are that you can implement to avoid gaining weight during the holidays. How to deal with holiday parties. How to avoid eating too much at the holiday meals. Listen to the Replay:...

Thanksgiving Survival Tips

Traditional holiday foods are loaded with gluten, dairy, sugar, and unhealthy fats. Food temptations abound, as does pressure from often well meaning friends and family members who want to be sure you're enjoying the bounty. If...