When I was at the store in early October, I noticed that they were already stocking shelves for the Christmas holiday season. Right there, one aisle over from the Halloween decorations! Yikes! As the seasons change, I know that many of our clients still aren’t ready...
In my last several blogs I talked about how to keep healthy while traveling and on vacation. I recommended nutrition and lifestyle tips to help you survive health missteps while traveling on an airplane, while staying in hotels, and even while eating on the road. I...
I truly believe we all need to change our mindset and behavior in order to fix today’s health care system. This system is seriously broken. Practitioners like me – and every medical professional AND PATIENT throughout the medical system - need to get out of the...
Host: Dr. Ritamarie Loscalzo In this show you'll learn: What the single most revolutionary thing you can do is Where to find information and support How to live healthy even in the face of challenges Check Out Health Podcasts at Blog Talk Radio with Dr Ritamarie on...
Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Debi Silber, MS, RD, WHC, FDN In this show you'll learn: Why it is so difficult to achieve work/life balance, but how to do it Why we sabotage our own...
Host and Guest Speaker: Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Peter McCarthy, CTN In this show you'll learn: What the connection is between stress, ill health, and the health care crisis. Three major stressors that most people don't know about....
Host and Guest Speaker: Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Dr. Daniel Twogood, DC In this show you'll learn: The difference between pain and chronic pain What causes chronic pain How to eliminate chronic pain Listen to the replay: Check Out...
Host and Guest Speaker Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Bea Johnson In this show you'll learn: The 5 Rs to achieve zero waste in your home Why it is important to live a zero waste life How to encourage those around you to also live a zero...
As we head toward the finish line of 2012 and the starting line of 2013, we enter the time of year where two things happen. First, people tend to indulge and over indulge during the holidays. They throw caution to the wind and say, “I’ll get back on track after the...
Exercise. A word dreaded by many, loved by others. It’s what helps keep our bodies in shape, strong and ready to take on the world. Without it, we turn into couch potatoes with pot bellies and a myriad of health issues. If you dread your exercise routine, you will...