The heart symbolizes life and vitality, and it has this immense potential for rejuvenation and self-care. This tea is so nourishing for our hearts and our minds (heart harmony tea) that when we pour our beautiful red tea into our cups, we're making a conscious choice...
Remember those hot summer days when a refreshing popsicle was the ultimate treat? Now imagine that nostalgic deliciousness, but now it’s healthy and packed with nutrient-dense, hormone-balancing ingredients. Making your own homemade popsicles to enjoy on a hot summer...
Summer fun! This time of year it’s great to go out in the morning and play in the sun before the sun gets too high in the sky. Remember back in the day when you would play all summer long. We would swim or ride bikes, then we would go inside around lunch time and...
When it's scorching outside, I always crave something cool and crunchy to beat the heat. One of my all-time favorites is this Arugula Slaw. It's one of those go-to salad recipes that’s perfect for a sweltering day. It’s not just delicious; it’s also heart-healthy and...
When I think back to lunches on those lazy summer afternoons, one go-to was always cooling tuna salad sandwiches with crunchy sweet pickle relish on squishy white bread with lots of mayo. The creamy, savory flavors usually paired with fresh tomatoes were always a...
I'm super excited to share something amazing with you today—a drink that's more than just a beverage; it's a boost your energy drink. No matter the season, the lazy days of summer or the cold days of reflection, there’s no better time to try this elixir that’s...
Cheese is one of the most difficult things for people to eliminate from their diet, and parmesan is a staple in many homes. This dairy-free, plant-based Parmesan Cheese is a game changer! You can enjoy your healthy-for-you dishes and top them with this great...
This is a unique twist on the traditional Italian biscotti, packed with ingredients carefully selected to enhance cognitive function and promote overall brain health. It’s a crunchy cookie-like treat infused with healthy fats. These ingredients are not just chosen...
Imagine a soup bowl filled with a velvety richness and a blend of flavors that are so comforting and warming on your tongue. This Creamy Gluten-free Vegan Keto Chowder isn't your typical soup; it's an alternative to the starch-filled, sugar-spiking, dairy-filled...
I can’t wait for you to try these Vegan Keto Battered Kale Chips, a crunchy and healthy snack that is delicious and supports a balance of hormones and blood sugar. These Battered Kale Chips may be just the recipe you need to up your greens! You won’t believe how much...