If you made it past Thanksgiving without over-indulging on starches, chocolates, and sweets, good for you! Next up? Yikes, it is the beginning of the long holiday season of family gatherings, parties - and more sweets! This is the time of year when many of your...
If you're looking for a sweet, low-glycemic, gluten-free recipe this holiday season, you've met your match. Ingredients: 1 cup pecans 1/2 cup almonds, soaked overnight, rinsed and drained 1 cup unsweetened dried coconut 1 tablespoon Chia Gel 2 teaspoons vanilla...
Whenever I break out of my sheltered world of health conscious people who eat organic whole foods and use natural products to clean their clothes, homes and bodies, I am reminded of just how much work is left to do to educate the masses about the importance of diet...