If you made it past Thanksgiving without over-indulging on starches, chocolates, and sweets, good for you! Next up? Yikes, it is the beginning of the long holiday season of family gatherings, parties - and more sweets! This is the time of year when many of your...
Host: Dr. Ritamarie Loscalzo In this show you'll learn: How to eat well while staying jolly Mindfulness tips to combat holiday stress The importance of remaining consistent with holiday choices Background: With holiday parties starting to be in full swing, many...
Host: Dr. Ritamarie In this show you'll learn: What some strategies are that you can implement to avoid gaining weight during the holidays. How to deal with holiday parties. How to avoid eating too much at the holiday meals. Listen to the Replay:...
Learn how to optimize ghrelin and leptin, two powerful fat burning hormones, and leave the expanding Santa sweat pants in your closet this holiday season!
If you’re low on energy and need a boost, I have a tip for you. Gratitude has been shown to balance your biochemistry in profound ways, leading to improved immune system, hormone balance and energy. So how does it work? Not only do thankfulness and appreciation feel...