This is part two of a two-part series on how the health of the gut microbiome influences the hormones ghrelin and leptin. Part 1 talked about how these hormones can impact your clients in regards to their appetite control, weight, and long-term health. Part two will...
I don't know about you, but when it's cold out and I'm wanting to warm up, I reach for my favorite immune-boosting soup recipes. There is something about sipping a warm cup of healthy home-made soup that makes me feel cozy and content. You might be thinking, "Oh,...
Some of my favorite things about the holidays are the evocative smells. Just close your eyes and think about holiday cooking or gatherings, and you can almost smell that delicious aroma! Recently I wrote about cinnamon. I love the smell that lingers around the house...
With the fall season finally upon us, many of you will soon be snuggling up in front of a fire and sipping the warming comforts of your favorite tea. This time of year I especially love the smell and taste of cinnamon. I use cinnamon in hot and cold drinks, as well as...
I love to prepare food, and often just empty my fridge and throw together a meal based on the veggies and other healthy foods that I have on hand. I use a lot of herbs and spice in everything I prepare. Not only do these simple additions add wonderful and even exotic...