HeartMath

Creating a Positive Attitude to Conquer Negative Thinking

Creating a Positive Attitude to Conquer Negative Thinking

You made a commitment to yourself that you were not going to have negative thoughts – all your thinking was going to be positive.  You were going to start the day with a spring in your step and a smile on your face. And then you got out of bed. Maybe you stepped on...

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Giving the Gift of Gratitude

Giving the Gift of Gratitude

You might wonder how I can write an entire blog about giving someone the “gift of gratitude”. What does that even mean? I’m talking about two things, actually. First, YOU really can give someone else the gift of gratitude or appreciation this holiday season. Secondly,...

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Be Thankful – Gratitude is a Health Topic

Be Thankful – Gratitude is a Health Topic

From time to time I'll notice fun things on my calendar, like World Gratitude Day, or people starting Gratitude Challenges. The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness, depending on the context. In some...

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Calming Anxiety Naturally

Calming Anxiety Naturally

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be...

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