If you made it past Thanksgiving without over-indulging on starches, chocolates, and sweets, good for you! Next up? Yikes, it is the beginning of the long holiday season of family gatherings, parties - and more sweets! This is the time of year when many of your...
When I was at the store in early October, I noticed that they were already stocking shelves for the Christmas holiday season. Right there, one aisle over from the Halloween decorations! Yikes! As the seasons change, I know that many of our clients still aren’t ready...
Host: Dr. Ritamarie Loscalzo In this show you'll learn: How to eat well while staying jolly Mindfulness tips to combat holiday stress The importance of remaining consistent with holiday choices Background: With holiday parties starting to be in full swing, many...
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
When I first met my husband I had no idea what a latke was, nor did I know very much about Hanukkah. Having grown up Catholic the only thing I'd learned was that Hanukkah was like Christmas, only they got presents for 8 days instead of 1! I've come a long way since...
By Dr. Ritamarie Loscalzo I can't believe that it's almost Christmas? I'm really not ready at all! I haven't started shopping, writing cards or even finished putting up my tree. My family celebrates both Christmas and Hanukkah, bringing together the best of my...
Tis the Season to Be Jolly Holidays are about connection and love, not fretting about food and worrying about feeling deprived while everyone else is stuffing themselves with sugar and fat. If you are dedicated to staying healthy and vibrant throughout the holiday...
I’m sure you know by now that New Year’s Resolutions rarely work. Just knowing that you can make them gives you the perfect excuse for making unhealthy choices through the holiday season. But really, how fun will it be to wake up next year with an expanded...
Well, what if you could indulge and enjoy the pleasures of holiday eating and gain long term health benefits instead of long term weight gain?
How would it feel to wake up on New Year’s Day feeling energetic, alert and fit? If that’s what you’re aiming for, then here’s a few strategies to keep you on target.