holidays

Radio Show: Healthy Eating for the Holidays

Host: Dr. Ritamarie In this show you'll learn: What some strategies are that you can implement to avoid gaining weight during the holidays. How to deal with holiday parties. How to avoid eating too much at the holiday meals. Listen to the Replay:...

New Year’s Resolutions?

Why is so much significance placed on “landmark days” for implementing personal changes? New Year’s resolutions, high school reunions, 40th birthdays, the birth/graduation/wedding of a child – these are common target dates to quit smoking/eat right/exercise/get...