home remedies

Your Body’s Second Brain

How many times have you heard “two heads are better than one”? The fact that your gut is often referred to as your second brain should be good news!! By healing your gut, you can potentially improve your entire body, from mood to memory, vitamin and mineral...

Time-Tested Treatments for Common Ailments

DIY solutions you can use for quick relief of common ailments through natural alternatives–without a trip to the pharmacy. For example, use a paste of crushed up aspirin and water to calm the inflammation of sunburn. Did you know valerian root is a mild version of...