In spite of our best intentions to follow the right diet program, emotional eating sometimes gets the best of us. Emotional eating is a habit whereby we use food to bypass feeling our emotions. Emotional eating expert Tricia Nelson has helped thousands of...
I love tortillas and chips and I used to eat a lot of them. Especially corn chips with salsa and guacamole. When I realized that they weren't so good for my blood sugar and hormones, I decided to look for alternatives. In this video, I tell you the story about how I...
You might wonder how I can write an entire blog about giving someone the “gift of gratitude”. What does that even mean? I’m talking about two things, actually. First, YOU really can give someone else the gift of gratitude or appreciation this holiday season. Secondly,...
I have a friend who often craves chocolate. You know what her solution is to her cravings? She eats more chocolate! But that’s not the right solution at all! So for all of you out there who suffer from cravings (and yes, I occasionally have that craving for a sweet...
Some 70% of Americans are sleep deprived. Are you one of them? If so, your body is likely suffering from poorer detoxification, lowered immunity, inefficient fat burning, increased insulin sensitivity, increased inflammation, and increased risk for disease. Who knew a...
How is that spring cleaning going? Feeling detoxed, more vibrant and energized? And your hormones are likely to be more in balance as well. Over the past several blogs I have introduced you to 4 of my 5 favorite natural cleansing foods...and I've given you recipes to...
Did you enjoy trying burdock root in my Liver Lover’s Gomashio recipe from my previous blog post? It’s good isn’t it? And dare I say that it will get your bile flowing, which helps clean out all of those environmental toxins you are exposed to every day; improving...
Host and Guest: Lynn DeBuhr Johnson and Arttemis Keszainn In this show you'll learn: How the mind, body, and emotions are all connected What the top 3 emotions are that negatively affect your GI health How hormones, neuropeptides, emotions, and the work of Dr. Candace...
Host and Guest: Dr. Ritamarie interviews Allan Warshowsky, MD, FACOG, ABIHM In this show you'll learn: The different types of fibroids and the options for treating them The relationship of hormones and the menstrual cycle to fibroids Diet, supplements, herbal...
Thyroid Support Elixir Proper nutrition is a key element to achieving thyroid health. This recipe has the foods, herbs, and supplements that will help you repair your thyroid gland and balance your hormones. Ingredients: 2 teaspoons nettle...