how to get better sleep

What is Insulin Resistance? 5 Stealth Causes That Have Nothing to Do with Diet and Exercise

In my practice, insulin resistance contributes to over 50% of cases. The symptoms can be all over the map, so most people don’t even know they have blood sugar imbalances. Some of the sneaky symptoms are: Hormone imbalances, such as hot flashes, infertility, and PMS1...

How to Sleep Better at Night: It’s All About Timing

Even though I haven't been 100%, I made huge commitment in 2020 to get at least 7-8 hours of sleep every night. However, we don't only need adequate sleep, we need quality sleep. What is quality sleep? Our bodies naturally regenerate during certain hours of the night...