Everywhere you turn there's another so-called expert telling you about the dangers or the magic of certain foods and food groups. … don’t eat legumes … eat lots of fat … don’t eat too much fat … eat only plants … don’t eat plants … stay away from grains … eat as much...
Even though I haven't been 100%, I made huge commitment in 2020 to get at least 7-8 hours of sleep every night. However, we don't only need adequate sleep, we need quality sleep. What is quality sleep? Our bodies naturally regenerate during certain hours of the night...
If the scent of popcorn makes you absolutely weak in the knees, you are human. Before I started my health journey, I used to love movie theater popcorn coated in butter and all of that salt- with a side of M&Ms. While popcorn is technically a whole grain, there...