how to get the best sleep

What is Insulin Resistance? 5 Stealth Causes That Have Nothing to Do with Diet and Exercise

In my practice, insulin resistance contributes to over 50% of cases. The symptoms can be all over the map, so most people don’t even know they have blood sugar imbalances. Some of the sneaky symptoms are: Hormone imbalances, such as hot flashes, infertility, and PMS1...

Recipe of the Week: Cauliflower Popcorn (Keto, Vegan, Paleo)

If the scent of popcorn makes you absolutely weak in the knees, you are human. Before I started my health journey, I used to love movie theater popcorn coated in butter and all of that salt- with a side of M&Ms. While popcorn is technically a whole grain, there...