In spite of our best intentions to follow the right diet program, emotional eating sometimes gets the best of us. Emotional eating is a habit whereby we use food to bypass feeling our emotions. Emotional eating expert...
Emotional eating is something that most people have turned to at some point in their lives when emotions get strong and the desire to turn them off is even stronger. Some people turn to eating when under stress, like a death in the family, an overbearing boss and...
You will likely have many obese clients come to you with health problems. Obesity is a growing problem in the U.S, as well as the whole world. A parent or a child may come see you for symptoms that they may not associate with...
Not only has the advice of eating small, frequent meals never been proven to accelerate weight loss, if you’re using it as a coping strategy for hypoglycemia, you need to read this!
A common recommendation for people suffering with blood sugar imbalances and attempting to reduce weight is to eat frequent, small meals throughout the day. The idea is that eating every couple of hours keeps your blood sugar...
Recent research tells us that eating small frequent meals may actually be the worst way to eat for weight loss and can be damaging to your health. Find out why!
If you’d like to reduce belly fat, clear brain fog, and stabilize your blood sugar but you think healthy eating equates to hunger, then fear not! We have your solution!