hydration

It’s Flu Season – Is Your Immune System Ready?

It’s Flu Season – Is Your Immune System Ready?

As temperatures start to drop and the kids are back in school, it won’t be long until the start of the dreaded flu and cold season. Patients often come to me this time of year when they have already become ill and want to know some holistic things that they can do to...

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Radio Show: The Importance of Drinking Clean Water

Radio Show: The Importance of Drinking Clean Water

Host and Guest Speaker Host: Dr. Ritamarie Loscalzo In this show you'll learn: The importance of hydration How to take in the proper quantity of water How the quality of water is as important as the quantity Listen to the replay: New Health Podcasts with Dr Ritamarie...

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Hydrate, hydrate, hydrate…

Are you drinking enough water each day?  Here’s a guideline:  Divide your weight in pounds by half.  This is the approximate amount of water needed in ounces daily for normal body processes.  Of course, if you are exercising or spending a lot of time in the heat this...

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