hyperactivity

Choosing “Brain Food” For Your Summer Meals

Summer is here which means you're more inclined to take advantage of the summer sun and weather, rather than being in the kitchen. Since you'd likely prefer to keep your energy high, your moods steady and your brain sharp and...

Packing “Brain Food” in Your Child’s Back-to-School Lunches

School is in session, and that means a return to schedules and homework, and packing those dreaded school lunches! We all know that the typically high-carb, school-provided lunches are just not good options for our kids. Although I homeschooled my two sons for a good...