It’s now known that metabolic flexibility drives metabolic health. Current statistics point to 88% of the population as being metabolically unhealthy which leads to a long list of chronic health conditions that cost billions of dollars and thousands of needless...
So what do excess belly fat, blood sugar imbalance and serious diseases like heart disease, cancer and diabetes have in common? Poor regulation of insulin, a hormone secreted by your pancreas, appears to be a connecting force. Insulin gets secreted in response to...
Not only has the advice of eating small, frequent meals never been proven to accelerate weight loss, if you’re using it as a coping strategy for hypoglycemia, you need to read this!