Mushrooms have been a fixture in traditional medicine for centuries- but how many of us are using them on a daily or even weekly basis? Mushrooms are a member of the fungi kingdom and may seem daunting to those who aren’t culturally familiar with them. Some think of...
From time to time I'll notice fun things on my calendar, like World Gratitude Day, or people starting Gratitude Challenges. The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness, depending on the context. In some...
I just read that September is “Self-Improvement” Month! Who knew? But I thought it was a good theme for this time of year. It may have been a lazy summer of what might have been slightly poor eating choices. I know most of us over-indulge at least a little bit over...