Ingredients: 1 cup wakame seaweed, soaked (you can substitute arame if desired) 2 large cucumbers, peeled, quartered and sliced 1 medium tomato, chopped 1/2 cup basil, fresh, finely chopped 1/2 medium lemon, juiced 1/2 medium...
There is a dangerous idea circulating that intermittent fasting is good for everyone, all the time. That just isn’t true. If you’re pregnant, have chronic health issues, an eating disorder, brittle diabetes, or a low body mass index, it may not be a good choice. When...
As the Thanksgiving holiday approaches here in the US, I thought it might be fun to take a look at what historians believe the pilgrims and the Wampanoag Native Americans ate on their first Thanksgiving in 1621. You might be surprised, no matter what pictures like...
As we discussed last week, a lot of misinformation abounds about the ideal spacing of meals. The ultimate solution, in my opinion, is suggesting things that are consistent with the biochemistry and then testing with each individual. I have worked with hundreds of...