iodine deficiency

Practitioner Corner:  Interpretation of Hemoglobin A1C

Practitioner Corner: Interpretation of Hemoglobin A1C

 A Marker for Blood Glucose Control  Hemoglobin A1c (HbA1c) measures the percentage of red blood cells (RBCs) that are saturated with glucose. Saturation of RBCs occurs when blood glucose is elevated. The higher the HbA1c, the higher the estimated average blood...

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Recipe: Arame Carrot Salad

Recipe: Arame Carrot Salad

Arame is rich in essential nutrients including calcium, iron, zinc, manganese, folate, vitamins A & K, and iodine. It has a mild, but distinctively sweet flavor that blends perfectly well with shredded raw veggies creating a salad that is not only nutritious but...

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The Critical Role of Iodine Balance for Optimal Energy

The Critical Role of Iodine Balance for Optimal Energy

Iodine is an essential mineral. It has a number of essential functions in your body, including thyroid balance. Here in the west, we are suffering from an epidemic of thyroid deficiency. Dr. David Brownstein has written an entire book about iodine.  It’s called...

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