jet lag

Feeling Zapped? Overcoming your Post-Vacation Blues Mood

In my last several blogs I talked about how to keep healthy while traveling and on vacation. I recommended nutrition and lifestyle tips to help you survive health missteps while traveling on an airplane, while staying in hotels, and even while eating on the road. I...

Staying Healthy While on Vacation

July is a big travel month so I thought it would be a good time to remind you (and encourage you!) to spend a little extra time including “health” as part of your vacation planning this year. Just by giving a little extra thought...