Imagine coming home after a busy day, eager for something tasty and wholesome. You open your fridge, and there it is, just what you need – a jar of creamy, homemade Tahini Dip. This dip is so versatile and can be used in so many ways, and it is as delicious as it is...
keto
Heart Harmony Tea: A Loving Brew for Your Heart
The heart symbolizes life and vitality, and it has this immense potential for rejuvenation and self-care. This tea is so nourishing for our hearts and our minds (heart harmony tea) that when we pour our beautiful red tea into our cups, we're making a conscious choice...
Vegan Keto Apple Mint Green Smoothie Popsicle Recipe
Remember those hot summer days when a refreshing popsicle was the ultimate treat? Now imagine that nostalgic deliciousness, but now it’s healthy and packed with nutrient-dense, hormone-balancing ingredients. Making your own homemade popsicles to enjoy on a hot summer...
The Healthiest Vegan Chocolate Bar for Keto With Just the Right Crunch
Summer fun! This time of year it’s great to go out in the morning and play in the sun before the sun gets too high in the sky. Remember back in the day when you would play all summer long. We would swim or ride bikes, then we would go inside around lunch time and...
Heart Healthy Vegan Keto Arugula Slaw with Tahini Dressing
When it's scorching outside, I always crave something cool and crunchy to beat the heat. One of my all-time favorites is this Arugula Slaw. It's one of those go-to salad recipes that’s perfect for a sweltering day. It’s not just delicious; it’s also heart-healthy and...
Fresh Tomato Salsa With Mango And Pineapple Options
When I think of summer foods, a fresh homemade salsa is one of the first things that comes to mind. Fresh tomatoes and loads of cilantro with lime; it makes my mouth water just thinking about it. Did you know this Tomato Salsa With Mango And Pineapple is actually...
Vegan Keto Chocolate Berry Coconut Ice Cream Alternative
Summer's here, and it's the perfect time to indulge in something delicious yet healthy. As the weather warms up, a refreshing and healthy ice cream alternative is perfect for cooling down. Who doesn't love ice cream? Now is the perfect time to make this Vegan Keto Ice...
Exploring the Health Wonders of a High-Fat, Low-Carb Ketogenic Diet
What is a Ketogenic Diet? A ketogenic, or “keto” diet for short, is a type of low-carb, high-fat diet that is designed to encourage the body to enter a state of "ketosis”. Ketosis is a metabolic state in which the body uses ketones—molecules produced from the...
Delicious Low-Histamine Low Carb Vegan and Gluten-Free Cauliflower Sushi Rolls
For those struggling with histamine intolerance, Cauliflower Sushi Rolls offer a delicious and nourishing option. Raw nori sheets provide a nutrient-dense base rich in minerals, while cauliflower, mixed vegetables, and avocado offer a variety of flavors and textures. ...
Blood Sugar Balancing Vegan Ice Cream Cake
Indulge in this delightful and guilt-free treat. Vegan Ice Cream Cake is a delectable dessert designed to support stable blood glucose levels and promote overall well-being. What is Blood Sugar Balancing Non-Dairy Vegan Ice Cream Cake Made Of? Blood Sugar Balancing...