longevity

How to Balance Your Immune System During a Pandemic

How to Balance Your Immune System During a Pandemic

I understand that the threat is real, and many people have become sick, but panic is not a good idea right now. Fear and Your Immune System Fear impacts your immune system - it stimulates the release of cortisol, a corticosteroid. Cortisol is immunosuppressive and...

read more
Recipe: Mushroom-Free Endless Energy Elixir

Recipe: Mushroom-Free Endless Energy Elixir

  Elixirs are special beverages, traditionally thought to have “magic”  powers.  While I haven’t waved my magic wand over my elixirs, their “magic”  comes from the use of powerful super foods and herbs that increase vitality, beauty, and longevity.    ...

read more

Drastic Measures: Do We Really Need to Fear Our Genes?

By now most people have heard the shocking news about Angelina Jolie's drastic decision to have a double mastectomy, and potential upcoming hysterectomy. Why did she decide to do such a radical thing? Did she have breast cancer? The answer is no. She discovered she...

read more

Longevity Secrets Your Mama Never Taught You

The  perpetual quest for the fountain of youth is as old as time. While we realize today that there is no fountain, still we seek the special potions, powders and creams that promise getting rid of wrinkles, reversing age spots and firming our sagging rear ends. Most...

read more