low carb diet

Exploring the Health Wonders of a High-Fat, Low-Carb Ketogenic Diet

What is a Ketogenic Diet? A ketogenic, or “keto” diet for short, is a type of low-carb, high-fat diet that is designed to encourage the body to enter a state of "ketosis”. Ketosis is a metabolic state in which the body uses ketones—molecules produced from the...

How to Feed a Healthy Microbiome on a Low-Carb Diet

A well-planned, low-carb diet rich in green vegetables and whole, plant-based fats has many positive side effects it can stabilize blood sugar, alkalize the tissues, and improve bodily functions because your organs are getting an abundance of nutrients. However,...