Valentine's day is on the horizon- another national sugar holiday day in the United States. Filling up on sweets and snuggling close with your honey sounds good in theory, but the romantic mood might be overshadowed by sugar's certain hangover. Your waistline expands,...
low glycemic candy recipe
Recipe: Mint Chocolates: Low-Glycemic
Mint Chocolates: Low-Glycemic These low glycemic candies take only minutes to make and will satisfy your sugar craving without compromising your blood sugar level. They are also great to include in your transition plan as you finish a cleanse. For more recipes like...
Dr. Ritamarie’s Awesome Cherry Chocolate Macaroons
I recently was introduced by a friend to a company that has some good products, one of which is a cherry concentrate. My friend sent me a free bottle of it and invited me to try it. I thought, "No way; that will shoot my blood sugar through the roof." But after...
Valentine’s Day Candy
Valentine's day is usually a great excuse for filing up on sweets, then regretting it when your waistline expands, your face breaks out and your energy tanks. Enjoy this recipe filled with amazing herbs that balance your hormones and nourish your body. They are yummy...