magnesium rich

Recipe: Arame Carrot Salad

Arame is rich in essential nutrients including calcium, iron, zinc, manganese, folate, vitamins A & K, and iodine. It has a mild, but distinctively sweet flavor that blends perfectly well with shredded raw veggies creating a salad that is not only nutritious but...

Recipe: Dillicious Dip

Enjoy this dip with some raw veggies as a quick snack or use it as a fancy dip for parties. Either way, you will be pleasantly surprised how delicious this simple recipe is! Dillicious Dip Ingredients: 1/2 cup raw cashews 1/2 cup raw macadamia nuts 1 large lemon,...