Importance of Optimal Metabolic Health in Your Overall Well-being Metabolic health plays a crucial role in overall well-being as it directly affects various aspects of physical and mental health. Metabolism refers to the complex set of chemical reactions that occur...
Blood Sugar Balancing Breakfast Recipe Made from Heaven This week’s recipe is great for thyroid health and blood sugar. The thyroid gland and blood sugar levels are closely interconnected, and a dysfunction in the thyroid gland can affect glucose metabolism. This...
Dr Ritamarie’s 5-step, 30-Day System to reset your insulin resistance and repair your metabolism so you can enjoy a slim body, a sharp mind, and super energy!
This is part two of a two-part series on how the health of the gut microbiome influences the hormones ghrelin and leptin. Part 1 talked about how these hormones can impact your clients in regards to their appetite control, weight, and long-term health. Part two will...
Most people don't realize that gut health has a tremendous effect on the key hormones involved in body composition, metabolism, and appetite control. Two key hormones, ghrelin and leptin, have an equal impact on the health of the gut. It's a two-way street that can...
Dr Ritamarie’s 5-step, 30-Day System to reset your insulin resistance and repair your metabolism so you can enjoy a slim body, a sharp mind, and super energy!
Dr Ritamarie’s 5-step, 30-Day System to reset your insulin resistance and repair your metabolism so you can enjoy a slim body, a sharp mind, and super energy!
Recent research tells us that eating small frequent meals may actually be the worst way to eat for weight loss and can be damaging to your health. Find out why!
All too often, “so called experts” tell you to eat many small meals throughout the day to keep your blood sugar steady. Find out what they’re NOT telling you!