microbiome

What Is The Microbiome?

What Is The Microbiome?

The microbiome, that fascinating community of microorganisms living in and on our bodies, especially in our gut, is truly something remarkable. Imagine this—around 2-6 pounds of microbes call your body “home,” a whopping 100,000,000,000 microbes. While bacteria take...

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Importance of the Microbiome

Importance of the Microbiome

The microbiome refers to the diverse community of microorganisms that live in and on the human body, with the gut microbiome being the most extensively studied. This community includes bacteria, fungi, viruses, and other microbes, collectively weighing around 2-3...

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How to Feed a Healthy Microbiome on a Low-Carb Diet

How to Feed a Healthy Microbiome on a Low-Carb Diet

A well-planned, low-carb diet rich in green vegetables and whole, plant-based fats has many positive side effects it can stabilize blood sugar, alkalize the tissues, and improve bodily functions because your organs are getting an abundance of nutrients. However,...

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How to Find Safe, Non-Toxic Toothpaste and Teeth Whitening

How to Find Safe, Non-Toxic Toothpaste and Teeth Whitening

What do we do to have a healthy mouth? Most of us are already brushing our teeth twice per day and don't realize that the products we use harm the longevity of our teeth. Trina Felber, founder of Primal Life Organics, has an impressive story of turning her family's...

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Choosing “Brain Food” For Your Summer Meals

Choosing “Brain Food” For Your Summer Meals

Summer is here which means you're more inclined to take advantage of the summer sun and weather, rather than being in the kitchen. Since you'd likely prefer to keep your energy high, your moods steady  and your brain sharp and...

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