nut burger

Name: Sweet and Savory Veggie Nut Burgers
Prep time: 20 min
Total time: 740 min
Ingredients: 1 1/2 cups walnuts (Brazil nuts, and/or almonds, soaked, rinsed and drained); 2 cups shredded zucchini (about 1 small zucchini); 2 tablespoons chickpea miso (South River Miso); 2 tablespoons water; 1 1/2 cup carrots (finely minced (about 2 medium carrots)); 2/3 cup celery (minced, about 2 stalks of celery); 1/2 cup green onion (minced, about 4 green onions); 1/4 cup golden flax meal (or ground flax seeds); 3 tablespoons parsley (fresh & minced ); 1 tablespoons sage or thyme (minced); 1 teaspoon sea salt (whole & unrefined); 1/2 teaspoon white pepper; 1/2 teaspoon crushed garlic (use 1 clove, crushed or 1 teaspoon garlic powder)

Kick Off Your Summer with Heart-Healthy Veggie Nut Burgers!

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