nut milk

Recipe: Pumpkin Seed Chocolate Milk (gluten free, low glycemic, and delicious)

This yummy recipe is quick and easy to make and low glycemic. It makes a good alternative to nutmilk if you like something with a little less fat. This milk can nourish you with zinc & help balance your blood sugar. The carob works well as a tasty alternative to...

Raw Food Diet: Dairy Free Cheese Options

For many of us, cheese is a cherished comfort food. However, there is an increasing amount of evidence that dairy products can result in serious health conditions ranging from allergies to cancer. Cheese is certainly tasty, but how good is it for your health?...