nutrition for sleep

Radio Show: Why Your Body and Mind Need Sleep

Radio Show: Why Your Body and Mind Need Sleep

Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews           Geo Espinosa, N.D., L.Ac, CNS   In this show you'll learn: Why sleep is important How sleep detoxes the brain The main hormones that are affected when you don't get enough good quality sleep...

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Dr. Ritamarie’s Sleep Commitment Blog Day 5

I am back after a couple of days hiatus.  I got back into the rat race, stayed up until 4AM an was too embarrassed and tired to write. I am back on track tonight.  It's jusrt about midnight. I did eat after 8 as I hadn't eaten much all day as I went from all to call. ...

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